When a sports injury occurs, whether it is a rolled ankle, a strained hamstring, or a shoulder injury from repetitive lifting, the body responds as a whole. Muscles tighten to protect the area, joints may move less, and movement patterns subtly change.
Sports injury: Lateral ankle sprain (rolled ankle)
How many of us have rolled our ankle and damaged a ligament at some point in our life?! The answer is many of us. Approximately 2 million ankle ‘sprains’ (the word used to describe a ligament that has been over-stretched or torn) occur in the US every year alone, which gives you an idea of how many happen worldwide!
Sports Injury: Gluteal tendinopathy
Are you experiencing hip pain? There are a few structures in and around the hip that can lead to pain felt at the very outer aspect of it. Problems in the low back, the hip joint itself, and soft tissues that surround the joint can all be viable culprits. Let us explain in our latest injury blog about gluteal tendinopathy.



