Dr Rachel Gray, Osteopath

Dr Rachel Gray, Osteopath

Rachel enjoys treating a wide range of complex conditions and patients. Her approach and style includes a well-rounded mix of hands-on techniques, in combination with education, exercise programming, breathing retraining and pain management advice. Her treatment of musicians and love of biomechanics of the body led her to take a particular interest in the treatment of dysfunctional breathing patterns.

Medial Ankle Sprain

Medial Ankle Sprain

What Is a Medial Ankle Sprain?

When your foot rolled it stretched or even tore the ligaments holding your ankle together. A medial ankle sprain is an injury to the ligaments on the inside of the ankle. (Ligaments, by the way, are tough bands of tissue that connect bones to each other. They help to stabilise joints and prevent them from moving too far out of place.)